MEET YOUR TRAINER
Over 12 years serving the Knoxville area.
You can Reshape your Life – One Manageable Step at a Time
I know how you feel…
Your health and well-being is important to you, but your days are jam-packed with conflicting priorities leaving you without a lot of time to spare.
You know you need to invest in your personal health, but you just haven’t quite figured out how to make it work with your busy schedule.
When it comes to reaching your fitness goals, I’ve found that putting together a well-rounded, effective fitness program is only part of the puzzle. Through my personal experience and my experience working with clients, I’ve realized that it’s balance, not perfection that matters. I create custom plans for Personal and Online training that include exercise and healthy eating to help you tackle any challenges you may be facing, especially the challenge of limited time.
I also work with you on your lifestyle outside of your workouts because it’s just as responsible for your results! Accountability is crucial to ensure you get to the goals you’re striving for. To that end, I’m dedicated to helping you create a mindset that gets you motivated and moving in the right direction.
And if you don’t have time to get to the gym, I offer a variety of options for the home – from In-Home Personal Training to Home Gym Design. I also partner with local vendors to deliver meal prep solutions directly to your front door.
See? Healthy living can be convenient! Don’t put yourself on the back burner for another minute. You can get started today with my One-Month Custom Fitness Guide.
For the past 12 years, I have had the pleasure of serving the fitness needs of the Knoxville area. The choice to improve your fitness and health is a change I take seriously.
You see, I haven’t always been healthy – I used to weigh over 100 lbs more than I do now. The transition from morbidly obese to Personal Trainer is, without a doubt, one of the hardest things I have ever done.
My family has a history of heart disease and diabetes so I was naturally predisposed to a lot of health challenges. I tried to lose the weight multiple times and failed. But after stepping back and looking at my health from a different perspective, the successes started to show. Within a little over a year, I dropped 15 pants sizes, lost over 100 lbs, and I could run around a track without passing out. But I wanted more, and that was the best part of my journey – fitness had become a reward, not a punishment!
I personally know that being hungry all the time due to dieting is no way to live, and without the proper knowledge, it’s a recipe for failure.
My success came with much trial and error, and as your personal trainer, I will use the solutions that helped me get results so I can help you live your best life!
When I’m not working with my clients, you can find me hiking and exploring the beautiful East Tennessee area with my two dogs, Rio and Buddy. I also enjoy traveling abroad; my favorite country so far is New Zealand. I owe it to my health that I am able to get so much enjoyment out of life, and I want the same for you.