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Welcome to my website, Alpha Body Construction. The fact that you are here means you may be searching for the right fitness program for you and your lifestyle. You are in the right place!
Over the course of 15 years as a personal trainer – and as one who has lost over 120 pounds, I have proven programs for clients to lose weight, tone up, regain flexibility, prep for marathons and more. I help clients reach goals they may have thought were unattainable.

When I was struggling with my own weight loss, I became lost in the noise of the
fitness industry. There were so many programs to choose from! After many
failures, however, it finally hit me: a sound program begins with the best and most complete nutrition knowledge available!

Your success with Alpha Body Construction starts with a Registered Dietician to address your nutritional needs. Learn how what you eat and how you eat it, contributes to your becoming your physical best.

You are here, so let’s talk more. Sign up for a free consultation; follow me on
Facebook or Instagram.

I have trained with Jasen for a little over 2 years, and he transformed my health and body during that time. I put on 15 pounds of lean muscle, overcame longstanding injuries, and importantly changed my mindset around what exercise should feel like. He is an expert in finding the fitness routine that is safe for your body and gets you to your goals. He’s also extremely fun to train with and a really nice guy when you get to know him. Jasen is a true professional, and I cannot recommend him more to anyone who is serious about taking care of their health and body!

-Nick B.

Personal trainer giving instructions to his client about how to properly use dumbbells. She is doing a bench press and the trainer is spotting her.
Personalized Fitness Programs designed to help clients reach goals and prevent injury.
Woman showing her weight loss by wearing pants that are now too large for her. She lost weight to get there.

Guided Nutritional consultations: Know what to eat and how much to reach your goals

A dietician showing her client how to read nutritional labels in the grocery store.
Registered Dietician grocery tours: Know what to eat and where to find it with a personalized grocery tour.
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