Fitness Results for Busy Adults

Fitness Results for Busy Adults

Welcome to my website, Alpha Body Construction. The fact that you are here means you may be searching for the right fitness program for you and your lifestyle. You are in the right place!
Over the course of 15 years as a personal trainer – and as one who has lost over 120 pounds, I have proven programs for clients to lose weight, tone up, regain flexibility, prep for marathons and more. I help clients reach goals they may have thought were unattainable.

Megan HurstMegan Hurst
22:18 24 Apr 23
Jasen was an absolute pleasure to work with! He’s very knowledgeable and professional yet also felt like a good friend. He genuinely cares about your success and well-being above all else. I’d use him again and will refer him to my friends!
Jessica HendersonJessica Henderson
21:00 14 Nov 22
Jasen has been amazing in getting my husband and I back on track after our first child was born! We are both crazy busy and he's always super flexible with our schedules when things pop up unexpectedly. He's very knowledge and always has a work-around when the pain of the day tries to interfere. I highly recommend Jasen as a personal trainer!
Selina GaiaSelina Gaia
15:20 09 Nov 22
I cannot say enough good things about Jasen! He works diligently to personalize each workout to your goals and teaches you how to perform each movement safely. I came in with the desire to get a little more exercise, and here I am almost a year later with amazing results, but more importantly, more strength and ability than I ever thought I could have. You will not regret your time spent with him!
Sidney YatesSidney Yates
20:17 09 Sep 22
Jasen is fantastic! Very professional as well as knowledgeable in his field. He is great at tailoring your workouts to your needs. Highly recommend!
Sierra SwansonSierra Swanson
15:02 06 Oct 21
Amazing experience! Jasen helped me through my recovery after I dislocated both of my knees in 2020. I was bedridden and lost most of the muscle mass in my legs. Through an intense and well thought out program, Jasen helped me not only gain back that muscle, but also helped teach me how to continue my program on my own. Not to mention, he taught a girl with scrawny arms how to properly weight-lift and feel strong and capable! I definitely would not be where I am and have the confidence in my body today if it weren’t for him and his help. I recommend him to everyone looking for a trainer!!

I have trained with Jasen for a little over 2 years, and he transformed my health and body during that time. I put on 15 pounds of lean muscle, overcame longstanding injuries, and importantly changed my mindset around what exercise should feel like. He is an expert in finding the fitness routine that is safe for your body and gets you to your goals. He’s also extremely fun to train with and a really nice guy when you get to know him. Jasen is a true professional, and I cannot recommend him more to anyone who is serious about taking care of their health and body!

-Nick B.